Swimmers and coaches began to realize that the breaststroke was faster when the swimmer brought his arms forward above the water. That's when the arm stroke technique arose, and this is where the Lifeguard recertification near me and swimming appeared.
What is Lifeguard training and swimming?
It is called in English Butterfly Stroke, the position of the body in this type of swimming takes the horizontal position as in crawling on the belly, then the horizontal position of the wave turns up and down as soon as the movements of the legs begin and the focus is on the weight of the wave movement in the upper part of the body.
It is a relatively new stroke and it is a distinctive swimming stroke that looks absolutely amazing, as it is the result of a series of small innovations rather than any major innovation.
It is considered by swimmers around the world as one of the most difficult types of swimming that can be learned and mastered, as it is very exhausting even for skilled swimmers, as it requires flexibility, tremendous muscle strength, and greater energy, in addition to high knowledge of its techniques, and for the swimmer to swim properly.
For this matter, many swimmers do not bother to learn this type of swimming, however, they miss out on a great opportunity that gives them a better curve during the performance of this type of sport because once you master it, and swimming for a few laps of the butterfly can be very fun, thanks to its strange movements and vitality.
Benefits of Lifeguard and swimming
Whether you swim competitively or for a sport, numerous styles and styles take you from one end of the pool to the other.
It greatly stimulates blood circulation.
Helps to improve overall body health.
It also helps to increase flexibility and suppleness and elongates the body to improve the body's appearance and body.
The presence of the human body inside the water makes it appear lighter than it is in reality, so swimming is one of the most suitable sports for people who are overweight, as it increases their self-confidence.
The butterfly stroke is one of the best calorie-burning techniques, knowing that the average calorie burn is about 649 calories during 60 minutes of swimming for a 130-pound person, according to American Lifeguard Association.
Swimming reduces pressure on the body, this is due to the buoyancy of water.
They are the most effective of all the crunches for strengthening and building muscles, as they help strengthen your upper body, tone your chest, stomach, arms (especially your triceps) and your back muscles.
Read more about the skills and benefits of teaching men to Lifeguard training.
Features of butterfly Lifeguard and swimming
It is characterized by the fact that it builds muscles and increases their strength, because when doing butterfly swimming , the entire body muscles move, especially the abdomen and arms.
The double arm pull has great momentum and, when combined with kick strokes, is faster than the single arm freestyle pull.
Butterfly swimming also works to protect a person from depression that hangs over him due to daily problems and stresses, and improves his mood due to the release of endorphins and helps to relax the body.
One of the important advantages for most people who suffer from obesity is that it works to help reduce weight, because it burns excess fat in the human body.
It also improves the functioning of the lungs and increases their strength.
Read how to increase your swimming confidence
Butterfly swimming secrets
Yes, there are secrets to butterfly swimming , just like other sports, to get to know them:
Strength and flexibility are the key to butterfly mastery.
Technique is also one of the most important steps to mastering this type of swimming.
Water resistance and overcoming it is an important thing that you must not forget in butterfly swimming.
Also breathing techniques you must master so that you can do the butterfly the right way.
It is one of the best sports that help burn fat in satisfactory amounts.
It is one of the sports that strengthen the body's immunity and enhance its immunity.
It helps you get rid of back and knee pain, if you do it properly.
Swimmers shave their body hair, not only for good looks, but also to improve performance.
To enter our butterfly swimming and Lifeguard course.
Types of butterfly swimming
Dear reader, we would like to inform you that there is a common mistake among people, which is that butterfly swimming has different types, and this is incorrect because it is only one of the types of swimming, but swimming in general has several types, which are:
· Breaststroke
· Backstroke
· Butterfly swimming
· Free swimming
The importance of swimming and Lifeguard training for a child
Swimming is one of the safest sports for children, and it is one of the basics of a healthy and healthy life. It is based on revitalizing the entire body of the child from head to toe. Thus, the child will remain healthy, in addition to that swimming training for the child is one of the luxuries that he needs in his daily life. Which increases the positive effects of the child, making him able to face daily life with all activity. Moreover, it brings out the negative energy inside it.
Swimming is also one of the best exercises in the world, because it is characterized as the sport with the least risk of injury during its practice. In addition, swimming has many benefits that the body needs and many of its organs and different body systems.
Benefits of baby swimming and Lifeguard training
Swimming has many benefits that provide the child's body with many of the ingredients it needs. It is also one of the best sports that a child should play. Thus, we realize the importance of swimming training in a child's life because of the many benefits it provides. Some of these benefits are:
The importance of swimming Lifeguard training for a child
· Increase the endurance of the heart and lungs.
· Reducing back pain.
· Reducing blood pressure and cholesterol levels.
· Activate all the muscles of the body.
· It helps to get rid of the psychological stresses that the child faces in the stages of his life.
· Enhancing the cognitive functions of the child.
· Swimming helps to relax the mind and get comfortable.
· Swimming is a good treatment for some injuries, cuts and scrapes.
· Enhancing the child's self-confidence.
What are the precautions needed to teach a child to Lifeguard and swim?
We all understand the importance of swimming training for a child, and therefore it is preferable to apply the necessary precautions when teaching a child to swim. Also, these precautions may lead to the performance of swimming training for the child and make it safer. Therefore, the precautions that must be taken vary between the different ages of the child.
