Yoga Mudra for Winters – The winter season knocks every year. Especially in North India, it is very cold. While eating is fun in these winters, there are also health-related problems to be faced. Unless we are in good health, we cannot enjoy anything. In the shivering cold of winter, we need to be alert as many health hazards arise during the cold season. Things to Do In Rishikesh, you come to know that there are many such practices in yoga that can remove sweat from your body even in cold. We can keep ourselves healthy in every season through yoga knowledge. There are not only yoga asanas but such breathing methods and postures done through fingers yoga postures for winters that keep us healthy, energetic, and warm. But before discussing these yoga methods, let us know some of the problems that we face in winter.
What problems come in the cold?
The Winter season brings many dangers which are not good for health. The decrease in temperature invites many diseases such as colds, acidity, dryness of the skin, etc.
1. Cold
This is one of the common problems in winter. Its main symptoms are a runny nose and sneezing. This is the most troubling problem due to the drop in temperature.
2. Dry skin
The dryness of the skin is a serious problem in the winter season. The main symptoms are cracking of the lips and cutting of the skin.
3. Acidity
An upset stomach is a common problem in winter. The problem of acidity and sour belching arises due to the worsening of Vata in winter and due to reduced blood flow. The problem of vomiting and loose motion is also more in cold weather.
4. Heart problem
The risk of heart attack increases due to reduced blood flow and reduced body heat in the cold. Because the amount of oxygen decreases in winter, the pressure on the heart increases due to reduced blood flow.
5. Cramps in hands and feet
Numbness of hands and feet in winter is also a severe problem. Due to the lack of prana air in the body, the flow of blood decreases, which causes cramps in the hands and feet. As mentioned earlier, there are many exercises in yoga that help in increasing the heat in the body. Here I will tell you only the mudras done by hand so that old people can also do it. These are very easy, with the help of which energy, strength, and heat will increase in your body and you will be healthy even in the winter season.
These yoga postures will beat the cold in winter:
1. Ling Mudra
In this mudra, the fingers are placed in such a way that the thumb of the left-hand faces upwards. Since the thumb is a symbol of fire, being above it cares for the fire upwards. Due to this, the heat in the body increases. Let's know-
- First of all, sit on a blanket with Ardhapadmasana.
- Then turn on the right note of your nose, which is the symbol of the sun.
- Now interlock your fingers in such a way that the little finger of the right hand comes at the bottom and the thumb of the left hand comes on top.
- Now lift the thumb of the left hand and surround it with the thumb and forefinger of the right hand.
- Stay in this position for 10-15 minutes. Then after that bring yourself back to your normal position. You will feel energized and warm.
Precaution
Do this only during winter. Stop doing this when the body heat comes as it can have side effects if done for a long time. So do it in moderation to get good results.
2. Surya Mudra
This is also an easy pose performed with the help of fingers. As the name suggests, Surya Mudra means a source of energy and a means of heat. Regular practice of this mudra will bring energy and warmth to your body. However, this mudra will not provide you with heat at all. But by practicing it for a long time, you will feel warm. Let's know -
- First of all, sit comfortably on the seat of a blanket. Or you can also do this mudra sitting on a chair.
- Keep the waist, and neck straight and leave the body loose.
- Now bend the ring finger and touch its tip with the base of the thumb.
- After that place the thumb on the ring finger. Don't stress too much.
- Now place both hands on the knees. And keep taking regular and deep breaths.
- This mudra can be practiced for 30-40 minutes. Or you can do two sets of 15-20 minutes in the morning and evening. Do this mudra throughout the winter season. You can practice this in summer also, but reduce the time a little. Because excessive exercise increases the heat in the body, which can lead to dehydration problems. Therefore, before doing these mudras, you should drink a lot of water.
3. Pranayama
Pranayama is to give dimension to life. This controls the life force. If both the above postures are practiced along with Pranayama, then incredible benefits will be obtained. Let us know the method of Pranayama –
First of all, sit on the blanket seat with Padmasana. If you find it difficult to apply Padmasana, then apply Ardhapadmasana.
Keep the waist, neck, and spine straight. Keep the body loose.
After that breathe slowly and fill the stomach.
After that do mental chanting of Om by applying Kumbhaka.
Then exhale slowly.
Do the same 3 or 5 times.
Precaution:
Take a breath slowly. Apply Kumbhak as much as you can. When you exhale, exhale slowly. One will not get the results of Pranayama by exhaling. While doing pranayama, keep the mind free from thoughts, it will be of great benefit.
Conclusion:
The above-mentioned yoga postures are very useful to keep you warm in winter. They will only benefit from continuous and regular practice. Don't do it for one day and say there is no difference, man. It would have been difficult to make a rule and follow it, but have a firm determination and start practicing these yoga postures. And stay energetic, healthy, and warm even in winter. Thank you.
