Stories by
halem
In Category Fitness
Unleash Your Complete Potential: An All-Inclusive Handbook for Holistic Health
IntroductionAchieving holistic health has become a top focus for many people looking to lead balanced and meaningful lives in the fast-paced society we live in. Holistic...
In Category Fitness
Insomnia in Children: Recognizing and Addressing Sleep Challenges
A child's physical and mental development depend on sleep, but managing a child's insomnia can be extremely difficult for many parents. Children's insomnia might present...
In Category Lifestyle
Sample Guided Imagery Scenario:Using Your Senses:Using Your Senses
Picture yourself at the edge of a peaceful woodland. Imagine the towering trees, with their leaves softly whispering in the wind. The crisp smell of pine permeates the ai...
In Category Lifestyle
Guided Imagery: A Journey to Relaxation and Inner Calm
Finding moments of calm and quiet in the busy symphony of everyday life is crucial for general wellbeing. One effective method of relaxation is guided imagery, which prov...
In Category Lifestyle
Recognizing ADHD at Work:Workplace Modifications and Accommodations
Managing the rigours of the workplace can be particularly difficult for people with Attention-Deficit/Hyperactivity Disorder (ADHD). To help people with ADHD succeed and...
In Category Lifestyle
Exercise's Effect on ADHD Symptoms:Mechanisms Underpinning the Health Benefits of Exercise
In recent years, there has been a significant increase in interest in the connection between physical exercise and the treatment of Attention-Deficit/Hyperactivity Disord...
In Category Fitness
Nutrition and ADHD symptoms:Finding the Balance Between Omega-3 and Omega-6
1. Iron Deficit and Mental Ability:Iron Levels and ADHD: Examining how low iron levels may affect an individual's ability to regulate their attention span and cognitive a...
In Category Fitness
The Unappreciated Connection: ADHD and Sensitivity:Examining Sensitivity in the Light of ADHD
Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition that affects people in many ways. It is not just about behavioral and cognitive difficulties; it al...
In Category News
Managing Stress to Live a Healthy Life: Techniques and Strategies
Stress is a common occurrence in today's fast paced world. Stress can come from many sources such as work or relationships. It can also be caused by daily responsibilitie...
In Category Fitness
The Role of Exercise in Boosting Mental Health
Exercise is more than just physical fitness. It's also a powerful tool for improving mental health. Exercise and mental health are closely linked. Physical activity has a...
