It can be difficult to find a suitable career when dealing with an anxiety disorder. Whether you have social anxiety or generalized anxiety disorder, each diagnosis presents unique challenges that may not align with traditional work settings. Determining the source of your anxiety can assist you in knowing what you require and desire from your job. It is important to look for a job that allows you to have personal space during your workday and offers a good work-life balance to help you rejuvenate after work. Furthermore, the job search process itself can be a source of anxiety, particularly for introverts or those who prefer less stressful and slower-paced jobs.

However, there are plenty of job opportunities that are well-suited for individuals with anxiety. There are several low-stress jobs to consider. Many of them can be done from the comfort of your own home and on your own schedule.

What are the ideal jobs for people with anxiety?

If you are struggling with anxiety and are considering which jobs may be suitable, it can be useful to identify the aspects of a job that could be difficult for you. This may involve tasks such as delivering presentations, working in a small space, or being in a crowded environment. Minimizing your exposure to potential anxiety triggers may be crucial. For many people, this may entail avoiding unfamiliar or stressful situations.

When looking for a job that helps you manage your anxiety, it is important to consider your skills, job satisfaction, and working conditions. The best job for you will depend on your personality and the type of anxiety you experience. For example, if you have social anxiety, you may prefer working in a remote and quiet environment. On the other hand, you may feel more comfortable in a fast-paced and challenging setting with others, as this can prevent you from ruminating on anxious thoughts.

Freelance Writer

Freelance writing is a suitable option for those with social anxiety since it can be done from the comfort of one's home. Writers typically work remotely and do not need to go to an office, which makes it an attractive job option. Writing jobs differ in nature and expectations, but typically a writer is assigned various tasks and has to complete them by specific deadlines, with communication being mostly via email. However, some writing jobs may require interaction with experts or phone interviews, which could trigger anxiety. It is advisable to check with the hiring company regarding any interview requirements before accepting a writing job.

Virtual Assistant


The need for virtual assistants is on the rise as more businesses turn to them for support and administrative services. Virtual assistants perform duties similar to those of administrative assistants in the corporate world, but they can work from home. Many companies only require a few hours of work per week from virtual assistants, giving professionals the flexibility to work for multiple companies if they wish. This is a great opportunity for those who enjoy learning about different fields.


Transcriptionists are responsible for converting audio or video files into written documents. This involves listening to live or recorded voice files and transcribing them into written text format for various purposes. They also edit drafts of transcripts and communicate with clients to ensure they are satisfied with the final documents. Although transcriptionists usually work in an office, they can also work remotely as freelancers. This can be an excellent role for those who prefer to work in a solitary and peaceful environment. Additionally, the act of transcribing can be very soothing for those dealing with anxiety.

Graphic Designer

Graphic designers create visual content for various purposes, like advertising, branding, and promotions. They often work in a shared studio as a team, but many prefer working from home as freelancers. The role includes collaborating with colleagues and clients to understand a project's requirements. For those with anxiety, graphic design can be a great creative outlet that provides a break from stressful thoughts and emotions.


Librarians are responsible for organizing resources in a manner that is accessible to their local community or organization. They promote the library's services through events and assist the public in using resources, making some customer-facing duties a part of their job. For individuals who enjoy helping others and working in a quiet environment, working as a librarian can be an ideal role.

Food Delivery Driver

This job is suitable for those who find driving to be a calming activity. The road can provide a sense of release for any anxious feelings. Also, there is minimal socialization required, as there may only be a brief interaction with customers when delivering food. Your driving skills, time management abilities, and problem-solving skills are the key factors that matter the most for this job. Being self-sufficient and capable of completing the assigned tasks without any difficulties or constant supervision is crucial, and as long as you can deliver results, your employer is unlikely to have any concerns about your performance.

Computer Programmer 

Computer programmers are responsible for creating computer software code based on designs provided by software engineers. This code serves as a set of instructions for computers to follow. In addition, they test the code for functionality and create documentation of the results. This career may appeal to individuals who prefer working alone and enjoy tackling complex challenges.


Researchers typically work independently, as their work requires high concentration and focus. Even when working in a team, there are usually only a few members involved in a particular project. Therefore, it can be an ideal career option for individuals who feel anxious when in large groups or surrounded by too many people.

Babysitter/ Nanny

Watching over children can be a fulfilling and stress-relieving job, as they have the ability to bring joy and amusement to those around them. Although taking care of children may sometimes be tiring or frustrating, it remains a gratifying job as you play an important role in their lives as they grow up.

Massage Therapist

Massage therapists provide relief for their clients by manipulating the soft tissues of the body to alleviate pain and tension. They may create a calm environment for their clients using techniques such as aromatherapy and playing calming music. People who prefer working in peaceful surroundings may find working as a massage therapist to be an ideal role.


It is advisable to take anxiety seriously and not dismiss it as something trivial. Whether you are experiencing anxiety for a specific reason or for no reason at all, it is always better to take action to address it. If you feel like your job is contributing to your anxiety, it may be time to reassess your career choices and make changes to improve your well-being. Your job is important, but you need to prioritize your mental health. 

If you have been dealing with too much stress and anxiety lately and feel that you are on the verge of giving up, it helps if you talk with a therapist. With therapy, you will know how to handle your stress and anxiety well without compromising the important aspects of your life. Visit Mindshift Psychological Services for mental health management. You may also contact us at (714) 584-9700 to schedule an appointment.



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