An injured knee or another health condition may cause your knee to hurt when you bend it. Pain may occur in different locations and at different intensities when there is an underlying cause.
Knee pain is most commonly experienced by adults who sit cross-legged or on their heels. Knee joints can be stressed in these positions, resulting in discomfort. If you experience pain when you simply bend your knee or lower yourself to sit in a chair, your knee should be evaluated by a physician. The location of your pain and the activities that exacerbate it will be taken into consideration by your healthcare provider at the Cleburne injury clinic when determining the cause of your pain.
Painful Knee: Reasons
You can determine the cause of your knee pain by identifying the location of the injury. Providing your physician with a detailed description of the location and type of pain you are experiencing is important to the correct diagnosis of your knee pain. As a result of using this method, your physician is able to diagnose what type of injury or condition you are suffering from. The cause of knee pain can be attributed to a number of factors.
Patellar Tendonitis
Overuse injuries such as patellar tendonitis can cause knee pain. These injuries can occur as a result of running, jumping, increasing activity intensity suddenly, tight muscles, or imbalances in the body.In individuals suffering from this condition, bending their knees, kneeling, or squatting may result in pain.
Iliotibial band Syndrome
Generally, lateral or outside knee pain is caused by a problem with the iliotibial band (a piece of cartilage between the femur and tibia).Running long distances, cycling, and climbing are common activities that can cause iliotibial band syndrome. An individual may develop this condition if they repeatedly bend their knees. The meniscus is torn when the knee is suddenly twisted. A player who plays basketball, football, soccer, or tennis is likely to experience this problem.
Anterior Cruciate Ligament (ACL) Injury
The most common knee injury, the ACL, causes you to experience pain within the center of your knee as a result of the injury. ACL injuries occur when a leg suddenly changes direction, stops suddenly, and twists, which results in a torn ACL. An ACL injury is typically accompanied by acute pain, which makes it difficult to walk or climb stairs.
Iliotibial Band Syndrome (ITBS)
Overuse of a thick fibrous band on the outside of your thigh and knee causes inflammation and irritation. The symptoms of ITBS include persistent knee pain and popping or grinding sensations when bending the knee. ITBS usually occurs as a result of overuse, and most frequently it occurs in runners.
Osgood Schlatters
Teenagers are commonly affected by bending knee pain due to sudden growth spurts, causing excessive tension through the patellar tendon that damages the bone beneath.
Hamstring Tendonitis
Inflammation and irritation have occurred as a result of an injury to the hamstring tendon at the back of the knee. Running, jumping, kicking or cycling are examples of repetitive sports activities that may cause this injury. Hamstring tendonitis often causes posterior knee pain when bending. It generally improves with rest and becomes less severe with activity.
Other Causes
Back pain behind the knee can be caused by injuries to the cartilage behind the knee, ligament tears, hamstring injuries, Baker's cysts (which form when synovial fluid accumulates behind the knee due to stress or injury), and arthritis. An experienced medical professional should be consulted regarding pain in the back of the knee, as there are many possible causes.
Diagnosing Knee Pain Causes
In order to diagnose knee pain, a doctor will perform the following tests:
Physical exam, A doctor can use this procedure to check for swelling, instability, and symptoms of swelling in joints
X-rays or MRIs are used to examine the bones and tissues of the knee
Blood tests
In this way, your physician will be able to detect signs of systemic inflammatory disorders, such as rheumatoid arthritis (RA), or infections.
Tips To Avoid Knee Pain When Bending
Here are a few tips to avoid knee pain when bending by Dr Ali pain management:
Exercise and activity changes can alleviate knee pain when bending. Avoid high-impact activities in order to keep your knees healthy.In place of high-impact exercises, you may wish to consider low-impact exercises such as cycling, swimming, walking and water aerobics.
In order to allow your knee tissues to heal, you should avoid bearing weight on it
To treat your knee, apply ice to it three to four times a day for up to 20 minutes.
Wrap your knee with compression bandages but do not wrap it too tightly as this can reduce the blood supply to the knee and exacerbate the problem.
Reduce swelling by elevating your knee above your heart whenever possible Heat
Heat can improve blood circulation if you suffer from arthritis or stiff knees.
Medication for knee pain In order to reduce knee pain and swelling, over-the-counter painkillers such as paracetamol and nonsteroidal anti-inflammatory drugs such as ibuprofen may be prescribed.
Knee pain can be relieved by massage. You should, however, consult your physician before attempting a massage. As a result of the underlying cause of your knee pain, it is important to determine whether or not it is appropriate for you.
In order to prevent straining your knees, it is imperative that you keep your knees active so that the muscles supporting your knees do not become weak.Strengthening these muscles can thus reduce knee pain through knee strengthening exercises.
Takeaway
If you experience pain in your knee while bending your leg, you should take it easy. Symptoms of this condition may require you to rest your legs.. You may also find relief from the pain by stretching or applying ice packs at home. The pain should be evaluated by a physician if it is severe or persistent. Identifying the cause of your symptoms and obtaining relief is possible with the help of a physician.
