Many people have a strong emotional connection and love for their animal companions. The significance of the animal in your life may also have an effect. Our pets serve as our friends, walking partners, confidantes, and even bed mates. They support us, lift our spirits, and make us laugh. It's normal to experience shock, grief, and sadness after a beloved dog, cat, or other pet passes away. Since the grieving process is similar, losing a pet can be just as upsetting as losing a family member. Every pet owner faces a difficult time in their lives when they must say their last goodbyes. At that point, your furry friend's boundless love is suddenly gone. It could be extremely upsetting if that happens. Even harder than losing a human loved one; the death of a pet can be for some people. Additionally, owning a pet is good for your general mental health and wellbeing.

Why is it so sad to lose a pet?  

The pain of loss is often overwhelming and causes all kinds of painful and difficult emotions. I never feel anything. While everyone reacts to loss differently, the amount of grief they experience often depends on factors such as their age and personality, the age of the pet, and the circumstances of the pet's death. In general, the more important a pet is to you, the stronger the emotional pain. The role animals have played in your life can also have an impact. For example, if your pet was a working dog, companion animal, or therapy her animal, you would mourn not only the loss of a companion, but also the loss of a colleague, loss of independence, or loss of emotional support. increase. Coping with loss can be even more difficult if you live alone and your pet was your only companion. And you might even feel a deep sense of guilt if you can't afford expensive veterinary care to extend your pet's life. Experiencing loss is an unavoidable part of owning a pet, but there are healthy ways to deal with pain, deal with grief, and open up to another animal companion at the right time. 

Coping with the loss of a pet

There is no denying the connection between animals and people. It's crucial to treat yourself nicely after losing a cherished pet. When a loved pet passes away, the loss can cause grief and severe sorrow. You actively grieve the passing of your beloved pet by physically expressing your sorrow. Your journey toward accepting your pet's death is aided by this active shock and grief. Here are some strategies that have assisted others in getting through the most trying times of grieving and might also assist you.

1.       Self-care

Self-care is very important, when you're depressed and grieving the loss of your dog other kind of pet, it's simple to neglect your needs. But you can help yourself feel as good as you can while you're grieving by getting enough sleep, exercising, and eating well.

2.                  Allow yourself time to recover

It's crucial to realize  that recovery and healing are personal processes. You don't necessarily need to recover from a loss within a certain period of time. Others might experience pain relief over a period of months. Recognize that you shouldn't rush through the grieving process, and don't criticize yourself if you're still in sadness months or weeks after the incident.

3.                  Pick a calming technique, and use it often

The fact that the outside world doesn't slow down can be frustrating and painful. We rarely get days off from work to mourn the loss of our pets, and even then, our employers are only required by law to give us three days off for the deaths of members of our immediate, human family. The anxiety that may rise during social obligations while we are still grieving can be reduced by choosing a calming practice like meditation, active focus on breathing, mindful eating, or releasing our body tension.

4.                  Tell your loved ones and friends how you're feeling

Do not be afraid to talk to close family and friends about your grief instead of keeping it to yourself. You can feel less alone and isolated by just talking about unimportant things with a sympathetic friend. Reach out to your family and try to visit them more frequently because they can provide consolation and thoughtful words that can help you cherish your memories of your pet and cope with your loss.

5.                  Bring in more animals to your life

This could involve anything from adopting a new pet to doing volunteer work at a safe place. Every animal is an individual, but adding a new furry friend infuses your home with a fresh, loving energy. 

6.                  Rest well at night

After losing a pet, most people complain of having very restless nights. It won't help the situation if you toss and turn all night, and you'll only feel worse the next day. There are a few things you can do, even though you might have difficulty falling and staying asleep after the loss of a pet. To prevent lights from disturbing your sleep, make sure your bedroom is completely dark. Alcohol and caffeine should be avoided a few hours before bed.

7.                  Don't be afraid to ask for help from sympathetic friends, family members & psychologist

Recognizing when you require support is crucial during the grieving process. Such guidance could take the form of calling a sympathetic friend, taking your first walk together after the death of your pet, or simply going out for coffee. To cope with the pain and anxieties of losing your pet, it may also take the form of seeking support from a helping professional. Speaking with a grief counsellor, therapist or psychologist can be a helpful way to process your pain if, after.

If you are looking for "Online counselling in India", contact Talk to Angel, a platform that connects the best online therapists with online counsellor

Astha singh

9 Stories