Sensitivity is usually portrayed as a negative trait of a person. You might have heard to be too emotional or sensitive and you should "toughen to the max." You might be asking yourself what makes me so sensitive?

It's crucial to realize the fact that being sensitive is a characteristic. Being "too" sensitive isn't an illness. Similar to being quiet or contemplative, trait, while each has their own difficulties. It's possible that your sensitivity is not related to a specific condition, but. If you experience intense feelings it could mean you are a highly sensitive individual (HSP). Find the most effective online counsellors to help you deal with emotional sensitiveness.

Physical reasons to be upset

If our body isn't functioning as it is familiar with, it may manifest on our moods. If you have kids you're aware that they can become more irritable when they're sick. Adults are also susceptible to this. For instance, ear infections and flu or toothaches can make us feel cranky or even have symptoms associated with diabetes. Consult the best psychologist in India if you believe your mood could be due to an unrelated health issue.

·         Sleep deprivation

The lack of sleep can transform the most relaxed person to an angry one. Sleep allows your brain to manage the things that happen throughout the day and it helps you deal with stress more effectively. It's not surprising that sleeping less is a sign that you're less capable of dealing with the smallest of issues that may irritate you.

·         Mood swings and irritability - could it be due to hormones?

Hormones can alter our moods all through our lives. For both genders, this is especially evident in puberty. Parents of teens will surely be aware of the extremes! Women who have menstrual cycles often complain of being more upset or angry during the week prior to or during menstrual cycle as well as menopausal periods are the time when women feel. Stress can also release hormones into our bodies, which can affect mood. Short-term, this can be managed by our body, but long-term tension (known as chronic stress) is more harmful. Consult the top psychotherapists in India to manage chronic stress.

Psychological reasons to feel angry

·         Stress

The capacity of our body to handle the pressures of daily life differs from one person. The degree of stress tolerance (or how big our stress bucket) is determined by our genes, our personality and life experience. This means that it differs from person to person and we can't easily alter how big our bucket of stress. In the end, the bucket is filled up with the pressures of our lives, and eventually fills up when we fail to develop appropriate strategies for coping, which function like tap allowing the water to drain.

·         Unclear boundaries

Boundaries are the boundaries we draw around us to ensure we're protected, well-loved and content. Personal boundaries are simply being open about communicating and expressing your beliefs to guard against being violated or compromised by other people.

It is logical that the absence of healthy boundaries could cause us to become angry with other people due to feeling disrespected or trampled upon. It is possible that we haven't been able to express our boundaries to others in a transparent manner. In this case it is likely that we're not able to convey boundary violations by using words. Sometimes the feelings we feel can be expressed and not through words- but in anger and sadness the way we interact with people.

·         Learning to regulate emotions

The ability of emotional regulation is to control our emotions. Lack of emotional regulation abilities can mean we suppress our feelings. However, this doesn't make the emotions go away. They instead spill out in different ways, like snapping at other people and yelling at them, which could be a sign of unspoken anger issues. The development of your emotional regulation might be the solution you're looking for when you're around people who feel trying to avoid causing you any upset. Recognizing your triggers is a great starting point and learning to stop when you are in a state of shock and then acting, will allow you to react with a manner that is more in line with your beliefs.

You can enhance your control of impulses by engaging in physical fitness breathing exercises, routine contemplation and mindful, taking cold showers, and writing down your feelings when they occur.

·         Neuroticism

The term "neuroticism" refers to a personality disorder that is linked to emotional disorders. It basically means that the person experiences emotions of the core more frequently and more intensely in comparison to other individuals. People who have high neuroticism are hypersensitive to situations that cause extreme emotions, for example, sadness. Also, people with high neuroticism experience emotions with intense intensity, which can result with them crying more frequently. Get help from the top psychotherapists in India to get the necessary treatment.

·         Personality

Every person has his individual personality that is the result of your individual set of traits such as traits, cognitions, and traits. Brain structure and physiology may affect your personality as well as emotional sensitivity. This could cause more tears. Based on Professor. Forrest Talley, Ph.D. Neuroscientists aren't certain of the anatomy behind tears, yet they are aware that it is a result of the limbic system "Just like people who are more anxious experience variations in the sensitivity of their amygdala. So as the different patterns of crying are due to genetic differences in the sensitivity of the nervous system."

Strategies to help you

·         Mindfulness. Everyday mindfulness is among the most effective tools that can pull away from the agitated thoughts and to focus on being present in the moment. It helps you to be calmer and clearer, and boosts the self-esteem of your clients, and is an integral part of a variety of kinds of therapy.

If you are looking for " online counselor" contact Talk to Angel, a platform that connects the best online therapists with psychiatrist near me.

Astha singh

9 Stories