For many, it is hard to say no because they do not want to hurt someone else's feelings. They don't want to appear as if they're the bad guy, therefore, they will sacrifice their wants or wants for the sake of the sake of others. You can, however, learn to be a good person and not hurt feelings, and save your health and your relationships in the process. Seek help from best psychologist in India to learn more.
There will be times when someone else is upset regardless of how you handle the situation, but the majority of people are tolerant. If someone can't accept your response without anger you're probably a negative person in the end. The right people will appreciate your our even if they're dissatisfied.
The act of saying yes to everything can cause health problems as it can cause emotional exhaustion and excessive stress. Other issues that could result from saying yes to everything are the following:
· an unfulfilled sense of worth to others as well as you.
· being left out of opportunities and learning experiences
· disingenuous behave
· burnout
· problems with relationships
· poor decision making
Psychologists have found that the inability to say no originates from childhood trauma, however it is possible to overcome it. If you learn to be able to say no without and without hurting feelings, you will be able to reach your maximum potential.
Here's how to effectively ways to say NO:
1. Do it.
Do not argue or give weak excuses, or be a bit tense. This is only an opportunity for the other party. Do not delay or hold up. Give a concise explanation if you think you must but don't be like you're being compelled. The less said, the more impactful it is.
2. Be assertive and respectful.
You could respond, "I'm sorry I can't at the moment, but I'll notify you of when and if." This is polite and places yourself in an area of authority through changing the dynamics. You're in charge by telling people that you'll notify them when and if it's possible. Another example: "I appreciate you asking me for help, but I can't spare the time I need to provide you with enough help right now."
3. Be aware of the strategies used by others.
A lot of people and organizations employ manipulative techniques, whether they are aware of it or not. Consider, for instance, when you receive a solicitation for the donation of money to a charitable organization and you are offered a choice: "Would you like to make a donation, $30 or X amount?" Another approach is to ask: "Most people donate rs 20--how much would you prefer to give?" This tactic is based on the social pressure.
4. Set boundaries.
Sometimes, people have a hard when they say no because they've never thought about the implications of their relationships and know their place in the relationship. When you are aware of the dynamics and your part in the relationship, you'll no longer be anxious over the consequences refusing to say no. You'll discover the relationship you have with your partner is strong and will withstand the pressure of saying no.
5. The question should be redirected to the person who is asking.
This can be extremely effective in the workplace. If a boss asks you to complete a variety of tasks, more than you are capable of handling. You could respond, "I'm happy to do three things: X, Y and Z, but, I'd require three weeks instead of two weeks to accomplish an excellent job. What would you like me to do to order these tasks?"
6. Be sure to be.
If someone isn't able to accept your rejection, then are aware that the person is not a genuine friend or respects you. Be firm and don't ever feel pressured to accept a compromise because someone isn't comfortable.
7. Be self-center .
Prioritize your needs. Not the needs of the person who is asking you to do something. If you place those needs above your own and your own, your productivity is reduced and the resentment you feel will grow. Maybe we can learn about this from Warren Buffett, who said, "The difference between successful individuals and highly accomplished people lies in the fact that successful people are able to say "no" to virtually all things."
8. Be Reasonable
The first step in saying "no" is to think rationally and realize that you don't need to be a perfect match for all people. There are times when you can't be able to avoid conflict or disagreements but you shouldn't allow this to push you into giving in to the pressure of saying yes. In your mind, you may attempt to avoid the discomfort caused by someone not being able to handle the situation well, so be aware that you don't need to be pleasing others. In other instances, you should be logical in determining the right time to not ever say no. If you're looking to refuse because you're scared to try something new, take into consideration whether you'll regret the decision later. Also, you may prefer not to say not to bosses or other authority figures.
Make use of these guidelines instead of accepting more than you're capable of or agreeing to something you don't want to. You can learn to be able to say no without hurting anyone's feelings and letting you decline requests or invitations without causing any harm. Additionally, you must not be ashamed. Consult an online counsellor for help. Apply these strategies and you'll realize that learning you can say "no" without appearing rude can be a game changer. Also, you can boost your confidence and create the life you want by consulting the top psychologists in India.
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