Premature ejaculation (PE) is a common sexual concern that affects a significant number of men at some point in their lives. Despite its prevalence, it often remains a topic of embarrassment and shame, leading many individuals to suffer in silence. However, it's essential to recognize that PE is a treatable condition with super vidalista, and seeking help is a crucial step toward improving your sexual health and overall well-being. In this blog, we'll delve into what premature ejaculation is, its causes, and the various strategies you can employ to address this issue and regain control over your sex life.

What Is Premature Ejaculation?

Premature ejaculation is a sexual dysfunction characterized by the inability to delay ejaculation long enough to satisfy both partners during sexual intercourse. It often occurs with minimal sexual stimulation and leaves the affected individual feeling frustrated, anxious, and dissatisfied. PE can be classified into two main types:

Lifelong Premature Ejaculation (LPE): This form of PE has been present since the individual's first sexual encounter and remains a consistent issue throughout their life.

Acquired Premature Ejaculation (APE): APE develops after a period of normal sexual function and is often linked to psychological or physiological factors.

Facts of Premature ejaculation:

Common Sexual Concern: Premature ejaculation is one of the most common sexual problems affecting men. It is estimated to occur in approximately 1 in 3 men at some point in their lives. This prevalence highlights that it's a widespread issue that many individuals may experience.

Time Frame for Diagnosis: The diagnosis of premature ejaculation typically involves ejaculating within one minute or less of beginning sexual intercourse consistently and to the detriment of one's sexual satisfaction or that of their partner. However, the exact duration can vary slightly depending on the diagnostic criteria used.

Psychological and Physical Factors: Premature ejaculation can be influenced by a combination of psychological and physical factors. These may include anxiety, performance pressure, relationship issues, as well as hormonal imbalances or hypersensitivity of the genital area. Identifying and addressing the underlying causes is essential for effective treatment.

Causes of Premature Ejaculation

The exact causes of premature ejaculation can vary from person to person, but they are generally attributed to a combination of psychological, physiological, and environmental factors. Some common contributing factors include:

  1. Psychological Factors:
  • Anxiety: Performance anxiety, stress, and relationship issues can contribute to PE.
  • Depression: Mental health conditions may affect sexual function.
  • Past Sexual Experiences: Traumatic or negative past sexual experiences can lead to PE.

Physiological Factors:

  • Hormonal Imbalances: Abnormal hormone levels can impact ejaculation control.
  • Nervous System Abnormalities: Problems with the nervous system can affect ejaculatory reflexes.
  • Prostate Issues: Inflammation or infections of the prostate can lead to PE.

Behavioral Factors:

  • Masturbation Habits: Quick and aggressive masturbation techniques can contribute to PE.
  • Infrequent Sexual Activity: A lack of sexual activity may lead to hypersensitivity.

Relationship Issues:

  • Poor communication and emotional connection with a partner can contribute to PE.

What Can You Do About Premature Ejaculation?

The good news is that premature ejaculation is highly treatable. Depending on the underlying causes and severity of your condition, various strategies and treatments are available:

Behavioral Techniques:

  • Start-Stop Technique: Pause sexual activity when you feel close to ejaculation and resume when the sensation subsides.
  • Squeeze Technique: Your partner can apply pressure to the base of your penis when you're about to ejaculate to delay orgasm.
  • Kegel Exercises: Strengthening pelvic floor muscles can help improve ejaculation control.

Psychological Counseling:

  • Therapy, such as cognitive-behavioral therapy (CBT), can address underlying anxiety and relationship issues contributing to PE.


  • Topical Anesthetics: Creams or sprays can reduce sensitivity and delay ejaculation.
  • Selective Serotonin Reuptake Inhibitors (SSRIs): Antidepressants like sertraline or buy dapoxetine online may help delay ejaculation, but they should be prescribed by a healthcare professional.

Lifestyle Changes:

  • Reducing stress, maintaining a healthy lifestyle, and addressing any underlying medical conditions can improve sexual function.


  • Open and honest communication with your partner is vital to address any relationship issues that may contribute to PE.

What experts says about prematur ejaculation?

Premature ejaculation is a common sexual issue that experts in the fields of urology, psychology, and sexual medicine have extensively studied and discussed. Here are some key insights and statements from experts on premature ejaculation:

Dr. Irwin Goldstein, MD, Director of Sexual Medicine at Alvarado Hospital in San Diego:

  • "Premature ejaculation is a treatable condition, and individuals experiencing it should seek help. Both behavioral and medical interventions can significantly improve the control over ejaculation."

Dr. Stanley E. Althof, PhD, Executive Director of the Center for Marital and Sexual Health of South Florida:

  • "Premature ejaculation is more common than many people think. It's crucial to recognize that it's a medical condition and not something to be ashamed of. Behavioral therapies, such as the start-stop technique and the squeeze technique, are effective treatments."

The International Society for Sexual Medicine (ISSM):

  • ISSM emphasizes that premature ejaculation is a legitimate medical condition and should be diagnosed and treated as such. They provide guidelines for healthcare professionals on the diagnosis and management of premature ejaculation.

The American Urological Association (AUA):

  • The AUA acknowledges the significance of premature ejaculation and provides guidelines for urologists and healthcare providers on its evaluation and management.

Dr. David Rowland, PhD, a psychologist specializing in sexual disorders:

  • "Psychological factors can play a significant role in premature ejaculation. Anxiety and performance pressure can contribute to the condition. Effective psychological interventions, such as cognitive-behavioral therapy (CBT), can help address these issues."

Dr. John P. Mulhall, MD, Director of Male Sexual and Reproductive Medicine at Memorial Sloan Kettering Cancer Center:

  • "In some cases, medications like selective serotonin reuptake inhibitors (SSRIs) have been found to be effective in delaying ejaculation. These should be prescribed and monitored by a healthcare professional."

The Mayo Clinic:

  • "Premature ejaculation can lead to anxiety, depression, and relationship issues. Effective treatment options include counseling, behavioral therapy, medications, or a combination of these approaches."

It's important to note that experts generally agree that premature ejaculation is a treatable condition, and individuals experiencing it should not hesitate to seek help from healthcare professionals, including urologists, psychologists, or sexual medicine specialists. The choice of treatment will depend on the individual's specific circumstances and the underlying causes of their premature ejaculation.


Premature ejaculation is a common concern that can have a significant impact on your sexual and emotional well-being. Remember that you're not alone, and there are effective treatments available. Don't hesitate to seek help from a healthcare professional or therapist to address the underlying causes and learn strategies to manage and overcome premature ejaculation. With the right approach, you can regain control over your sex life and enjoy more satisfying and fulfilling relationships.


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